Effects of Negative Thinking

When asked to point to causes for fatigue, mental exhaustion, and prolonged stress, most likely would not think of negative thinking. Yet, there is increasing evidence that people’s thought patterns and behaviors can substantially affect their physical and mental health. Part of countering the harmful symptoms of mental illness is identifying and countering negative thinking,…

What Is Anxiety Treatment?

Anxiety is the body’s natural response to stress. In regular doses, anxiety can be beneficial to our overall well-being. However, when anxiety is chronic and persistent, it is harmful to our physical and mental health. Approximately 40 million Americans suffer from some form of anxiety disorder. Anxiety disorders can range from mild to severe and…

3 Benefits of a Gender-Specific Sober Living Home

Sober living houses are substance-free residences designed to support drug and alcohol abstinence. The stable environment they provide may be critical to your success during recovery. Some sober living houses are co-ed. However, today, awareness of the benefits of gender-specific residences is growing. Keep reading to learn the three main benefits of women’s sober living.…

sober living for women

Benefits of Sober Living for Women

Transitional homes provide a safe, drug and alcohol-free environment that encourages sober living for women. A women’s sober living program is a secure option for women who have experienced success within a professional substance use disorder or addiction treatment program and now must hone their focus on maintaining sobriety. With relapse prevention therapy and a…

What to Expect During Dual Diagnosis Treatment

A dual diagnosis occurs when both a mental health disorder and substance abuse problem co-occur. People often self-medicate when dealing with mental health issues which then exacerbates the initial complication. The Willows at Red Oak Recovery specializes in dual diagnosis treatment. Our experienced master’s level substance abuse and mental health clinicians can help you tackle…