Women face unique challenges when it comes to addiction recovery. In the past, addiction treatment programs were tailored toward men, which left women without the specialized programs they needed. Fortunately, today there are gender-specific rehab and recovery centers designed specifically for women. Women-centric therapy programs and centers can provide specialized support addressing their unique needs.…
Everyone’s addiction is unique. This means that everyone responds differently to addiction treatments. Today, a wide range of addiction therapy options are designed to help people find the best psychological support for their needs. Learning the difference between different addiction therapy services can help you and your loved ones find the right treatment plan. If…
Women across the country and here in New Hampshire struggle daily with addiction. Unfortunately, many women do not seek treatment. Stigmas, unprocessed trauma, and a lack of support can make it difficult for many women to begin treatment. A women’s addiction treatment can provide supportive, safe environments for women to recover in the company of…
You’ve probably heard of yoga, but you may not know that it’s an effective complement to addiction treatment. Yoga therapy is gaining popularity in addiction recovery because the benefits are numerous and profound. Yoga therapy is a full mind and body approach to wellness and recovery. If you or someone you love is looking for…
If you have ever tried to address an alcohol abuse problem with a friend or family member, you might have felt resistance or defensiveness from your loved one. The idea that you can’t help people who won’t help themselves is not true. The right approach can encourage someone with an alcohol use disorder (an addiction…
When asked to point to causes for fatigue, mental exhaustion, and prolonged stress, most likely would not think of negative thinking. Yet, there is increasing evidence that people’s thought patterns and behaviors can substantially affect their physical and mental health. Part of countering the harmful symptoms of mental illness is identifying and countering negative thinking,…
Anxiety is the body’s natural response to stress. In regular doses, anxiety can be beneficial to our overall well-being. However, when anxiety is chronic and persistent, it is harmful to our physical and mental health. Approximately 40 million Americans suffer from some form of anxiety disorder. Anxiety disorders can range from mild to severe and…
If you have ever tried to address an alcohol abuse problem with a friend or family member, you might have felt resistance or defensiveness from your loved one. The idea that you can’t help people who won’t help themselves is not true. The right approach can encourage someone with an alcohol use disorder (an addiction…
Sober living houses are substance-free residences designed to support drug and alcohol abstinence. The stable environment they provide may be critical to your success during recovery. Some sober living houses are co-ed. However, today, awareness of the benefits of gender-specific residences is growing. Keep reading to learn the three main benefits of women’s sober living.…
Transitional homes provide a safe, drug and alcohol-free environment that encourages sober living for women. A women’s sober living program is a secure option for women who have experienced success within a professional substance use disorder or addiction treatment program and now must hone their focus on maintaining sobriety. With relapse prevention therapy and a…